Each gathering gently guides you back into relationship with yourself:
Cultivate a felt sense of safety and trust in your body
Learn to center yourself in the present moment, even amidst life’s demands
Reconnect with your intuition without second-guessing or overriding it
Experience deeper emotional intimacy without self-abandonment
Strengthen boundaries that feel natural rather than rigid
Feel supported, witnessed, and held, without needing to perform or explain
Over time, many women notice:
Less overwhelm and more internal steadiness
Clearer decision-making rooted in inner knowing
A stronger sense of “home” within themselves
Greater ease in relationships
A quiet confidence that doesn’t need external approval
WEEK ONE: Anchor into Your Center - Your Heart/Womb Connection
Build your capacity to feel safe being with your feelings
Learn how to drop into your center, to STAY, FEEL AND LISTEN to your intuitive inner voice, your Heart/Womb connection.
When rooted here, your body relaxes, the clutter in your mind clears, and you make room for what's real and true. You:
Feel calm instead of anxious
Decisions get clearer
Boundaries feel more natural
Includes: Teachings on the Energetic Components of the Heart/Womb space, Breath Work, Somatic Movement, and a guided meditation practice that activates your feeling body to establish safety within yourself.
WEEKS TWO and THREE - Rooting in Trust
TRUST - Building Safety inevitably reveals your capacity to embrace uncertainty.
Are you waiting for external circumstances to change to feel better? Do you have a need to always be in control of your emotions? Are you routinely paralyzed by making decisions?
This step is the practice of TRUSTING WITHOUT KNOWING the outcome.
Trusting means:
You let go of expectations
You embrace not knowing
You relinquish the need for control
You're safe to be vulnerable
Includes: Teachings on the Energetic Properties of the Spinal Base in the Pelvic Bowl, Somatic Movement and a guided meditation practice that activates your feeling body to establish trust within yourself.
Week Four - INTEGRETATION
In this final session, learn how to integrate these practices in your daily life.